How to Manage Change; lessons from 9 years as a coach

 This week marks my 9th anniversary since setting up my Leadership Development and Coaching business with my business partner and long term friend Jo. We’ll be raising a toast on a business trip in Jersey this week and no doubt reflecting over the last 9 years.   If it’s one thing 9 years as a coach has taught […]

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Executive Burnout; it can happen to leaders too

Stressed female leader

So would it surprise you to know that Leaders burnout too and Executive Burnout is real?!   As a leader, do you prioritise your self care? I’m going to hazard a guess that you don’t. Perhaps you’re aware that you should, but most likely you don’t really have the time. You have a ‘high pressure’ role and […]

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How to Live Your Best Life; A Reality Check

How to live your best life

  So how do you live your best life? Let’s start here…..Live your best life they say…….every other meme and inspirational quote you see encourages you to step out and embrace a full and rich life. And I confess, helping others to “live your best life” is at the heart of what I do. I was chatting […]

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Resilience: How to ensure you make good career decisions.


How do you ensure you make good career decisions?Resilience. It’s the secret weapon to making sure that every turn you take works out for the best.  Why? Because resilience is the ability to bounce back when things go awry, and as we’re all humans, living this thing called life, things are going to go awry. When it comes […]

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What to do When You’re Afraid to Change Career

So what do you do when you’re afraid to change careers? Let’s explore that for a bit.  Very simply, many of us stay in jobs that don’t make us happy because we’re afraid to do something about it.  And that makes sense, change can be scary.  Even if your work leaves you feeling flat or […]

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How to Achieve your Goals: 5 Common Mistakes to Avoid.

 So last week I shared why goals are important and what you can do to increase your chances of achieving your goals. (You can catch that BLOG episode here) I also promised some insights into how to set goals that guarantees you’ll achieve them and wipes out fear of failure….. so read on……   Goal setting is […]

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Why now is the only “right time” for action


It’s not the right time, I said.  Why not? Asked my friend.  “Well it’s just not” and I proceeded to list all of my reasons.  I’d been wanting to set up my own business for years, but it was never the ‘right time’  I hear you, but if not now, then when?  mmm. I had […]

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