Saying NO: The secret to having it all

   Many of us simply want a life with balance and control. It’s not much to ask. We work hard, so we want to play hard, and it’s OK to want to have it all – the meaningful career and balanced family life. Good wellbeing, happy kids, nice holidays, time to exercise and detox. It feels […]

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The Secret Confidence Hack: Be a listener

 Often when we think about growing confidence this goes hand in hand with a desire to speak up more in meetings, or share opinions more widely. Maybe your goals around being more confident involve having a broader network or being able to present confidently. Often, we’re trying so hard to do the things that we’re […]

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Why NOT celebrating your success undermines your confidence.

Not celebrating success is a habit that many high achievers fall into. As soon as a goal or target is achieved, they move onto the next one (which is probably already half started). They exist in a cycle of continuous striving for excellence, rarely pausing to acknowledge their achievement and celebrate success.  What happens when […]

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What to do when you have more than you can handle

In today’s world many of us are walking a thin line between “OK” and “Overwhelm” with (hopefully) a few moments of “fantastic” thrown in for good measure. Resilience and self awareness are two critical skills that help us to manage that fine line but regardless of how good we are at bouncing from challenge to […]

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