Self Care in the Holidays

The run up to Christmas is upon us! In my house we have 3 children whose birthdays are all at the end of the year so I’ve only just been able to turn my attention to Christmas. As I do, I know I’m looking forward to spending time with my family and seeing friends that […]

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How To Stop Comparing Yourself To Others

​One sure way to undermine your confidence is to compare yourself to others.When you compare yourself to other people are you asking yourself “What skills, strengths, qualities and wisdom do I have that I don’t see in others?” or are you asking yourself questions more like “What do they have that I don’t? “Why are […]

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