What to do when you have more than you can handle

In today’s world many of us are walking a thin line between “OK” and “Overwhelm” with (hopefully) a few moments of “fantastic” thrown in for good measure. Resilience and self awareness are two critical skills that help us to manage that fine line but regardless of how good we are at bouncing from challenge to […]

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How to use Recognition to move from Self Doubt to Self Love

 Recognition is an innate human need. From the very moment we are born we make sense of the world through recognition. Be that the touch of a parent or the encouragement of a caregiver, we learn right from wrong and how to master new skills from constant feedback and praise. We’re hard wired to crave […]

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Self Care in the Holidays

The run up to Christmas is upon us! In my house we have 3 children whose birthdays are all at the end of the year so I’ve only just been able to turn my attention to Christmas. As I do, I know I’m looking forward to spending time with my family and seeing friends that […]

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How To Stop Comparing Yourself To Others

​One sure way to undermine your confidence is to compare yourself to others.When you compare yourself to other people are you asking yourself “What skills, strengths, qualities and wisdom do I have that I don’t see in others?” or are you asking yourself questions more like “What do they have that I don’t? “Why are […]

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